spicy scrambled eggs and tempeh.

I love savory foods for breakfast. Preferably accompanied by a cinnamon roll. HA! This savory egg dish is really satisfying, with spicy Asian flavors, crunchy sesame seeds, and loaded with protein. SPICY SCRAMBLED EGGS AND TEMPEH. Ingredients: all you need are eggs, tempeh, toasted sesame oil, some other kind of oil or butter, sesame seeds, and your favorite spice mix. I’m using a wok these … Continue reading spicy scrambled eggs and tempeh.

CHICKEN ZOODLE PHO.

Oh oh oh….it’s Pho… Actually, it should be “Uh, uh, uh…it’s Pho”. Am I pronouncing that right? I’ve heard it sounds like “fuh” as in, “fuhhh-get about it”, or “FUnyons”. Right? Anyway, I love love LOVE this Vietnamese tricked out, flavor-packed, cure-what-ails-you, chicken-soup. If you make this healing broth from scratch, there are strange, frightening animal bones involved. I’m not afraid of any of that … Continue reading CHICKEN ZOODLE PHO.

Cafe Love ~ MILDRED’S.

Those of you who know me, or even follow this blog, have the distinct pleasure of suffering through my digestive woes. Sorry. And thank you. For listening and giving a flip. I have literally tried EVERYTHING. Everything except eliminating coffee. Oh sure, I went decaf for a while, but it really didn’t work, and I just couldn’t bring myself to completely cut ties from my … Continue reading Cafe Love ~ MILDRED’S.

twice-baked mini potatoes.

These twice-baked mini potatoes were such a hit at my last Society of Song concert, I just had to share them. And they’re sooooo easy. Here’s how you do it… Sorry there’s no picture of these little cuties. TWICE-BAKED MINI POTATOES Boil “new” potatoes until almost cooked through, about 10 minutes. (New potatoes are those small, adorable ones you can buy in a mesh bag … Continue reading twice-baked mini potatoes.

Grilled Asparagus with Gribiche & Crispy Prosciutto.

I just had a realization that these little Paleo/Plant-based meals could be tapas! And this one for sure. This little dish is way too elegant for a 1pm snack on a Wednesday, but I’m not complaining. Here’s how it’s done: There are three easy-to-make components of this dish ~ all of which you can make and store in your fridge until it’s all used up. … Continue reading Grilled Asparagus with Gribiche & Crispy Prosciutto.

Nutty Cereal.

This is the best cereal I’ve ever fueled my body with. It’s only nuts and seeds, y’all. It’s basically my old granola recipe, but without oats. You can add oats if you want! But if you’re staying away from grains, this is the cereal for you. There’s some dried fruit in there. Take that out if you’re watching your sugar… NUTTY CEREAL Preheat your oven … Continue reading Nutty Cereal.