french secret vinaigrette. shhhhhh…

ooh laa laaaaa.  this dressing has a little secret ingredient that the french use.  apparently. i learned about it on food tv. here’s the recipe.  don’t forget to vary it and let me know what you do!!! FRENCH SECRET VINAIGRETTE juice of one lemon a squirt of agave nectar or honey a little olive oil dijon mustard some chopped dill S&P and… here’s the secret … Continue reading french secret vinaigrette. shhhhhh…

healthy soul food: tuna cakes.

please don’t judge this blog post by its title.  all tuna cakes are NOT created equal!!! these tuna cakes are sooooo incredible.  trust me.  actually, don’t trust me ~ just make them and taste for yourself. tuna is so good for you.  as you know already.  rich in omega 3’s, right?  low in fat?  i don’t know.  i just love the stuff, and it’s really … Continue reading healthy soul food: tuna cakes.