i’ve been wanting to create a breakfast bar that can be pulled from the freezer and thrown in my bag. i usually forget to eat breakfast until i get in the car, and wanted a foolproof way to get my fiber and oatmeal in. and here it is! yippeee!!! here’s the recipe: blend the following… 2 T butter and 1/4 coconut oil, melted together … Continue reading oatmeal breakfast bars.
i tried the third dr. oz drink, and i think it’s my favorite. it’s by far the ugliest color, but it’s so delicious. i drank the entire thing immediately. here are the ingredients: 1/2 mango (use a whole mango) 1 cup blueberries 1 1/2 cups coconut water 1 cup kale 1 T lemon 1/4 avocado 1/4 tsp. cayenne pepper 1 T flax seeds so … Continue reading the dinner drink.