homemade salsa with home baked tortilla chips.

my sister asked for this recipe.  served with my new favorite thing:  baked tortilla chips. SALSA throw the following in a food processor or blender: one can whole tomatoes, drained 2 cans ROTEL tomatoes, drained one jalapeno, with seeds if you like it spicy!  but i recommend using only half of a jalapeno, if you decide to use the seeds.  those babies pack a punch. … Continue reading homemade salsa with home baked tortilla chips.

friday.

almost a week on the cleanse and i feel really great.  it wasn’t easy.  lots of emotions, hopelessness, exhaustion, strange dreams, etc.  but that’s all part of the cleanse.  i ended the cleanse yesterday because i had a concert.  my voice is really reaping the benefits of no coffee and so much water.  it was some of my best work.  woo hoo! now, how to … Continue reading friday.

cleanse day #3.

which was yesterday.  this is a really doable cleanse.  i can’t believe i’m already on day #4 and haven’t given up, or died yet. i do not recommend those cleanses where you only drink juice or water.  unless you live in a cave and don’t have a job.  i just don’t know how people do it.  this is much easier. although, yesterday wasn’t by the … Continue reading cleanse day #3.

CLEANSE DAY #2.

i LOVED that salmon from yesterday, so i might be making it again.  and there’s leftover rice, thank god.  the headache was so terrible yesterday.  i thought i was dying.  the book says no pain relievers, or you’ll only prolong the headaches and even make them worse. but this morning, i woke up clear and headache free!  hope it lasts all day! poor hub.  saw … Continue reading CLEANSE DAY #2.

CLEANSE DAY #1: salmon and black rice

my student, carole, and i are doing the doctor oz 21-day cleanse!  there’s so much you can still eat, and so far, half a day in, i’m loving it! i thought i would post all my meals, and the recipes, mainly so i remember what i’ve done. breakfast: i had a smoothie with protein powder, kiwi, green apple, mango, coconut water, and some spinach leaves. … Continue reading CLEANSE DAY #1: salmon and black rice

swiss chard & mozzarella.

  okay, hear me out.  these probably don’t look that good, but think stuffed grape leaves.  only better.  these are so good.  you won’t believe it till you try them.  i just ate about 6 of them ~ imagine all the dark, leafy greens i’m getting in today!!! if you want to make them a little healthier, you can always slice the fresh mozzarella thinner. … Continue reading swiss chard & mozzarella.

dill ranch chex mix.

this really did turn out amazing.  here goes. DILL RANCH CHEX MIX MELT HALF A STICK OF BUTTER MIXED WITH A COUPLE TABLESPOONS OF COCONUT OIL. ADD 3 TABLESPOONS WORCESTERSHIRE SAUCE AND A PACKET OF DILL RANCH DRESSING. TOSS WITH YOUR FAVORITE MIXTURE:  DON’T FORGET TO CHANGE IT UP AND MAKE IT YOUR OWN!  I LOVE ADDING TRISCUITS, WHEAT THINS, WHEAT CHEX (CUZ THEY’RE MY … Continue reading dill ranch chex mix.