my sister asked for this recipe. served with my new favorite thing: baked tortilla chips. SALSA throw the following in a food processor or blender: one can whole tomatoes, drained 2 cans ROTEL tomatoes, drained one jalapeno, with seeds if you like it spicy! but i recommend using only half of a jalapeno, if you decide to use the seeds. those babies pack a punch. … Continue reading homemade salsa with home baked tortilla chips.
i hear bok choy is extremely healthy. so i made this quick soup… BOK CHOY SOUP chop up some garlic and throw it in a pan with some olive oil. add some chopped celery with the leaves, chopped ginger, and the chopped bok choy. after things get to know each other… add a small dollop of better than bouillon veggie broth, or miso paste, and … Continue reading bok choy soup.
almost a week on the cleanse and i feel really great. it wasn’t easy. lots of emotions, hopelessness, exhaustion, strange dreams, etc. but that’s all part of the cleanse. i ended the cleanse yesterday because i had a concert. my voice is really reaping the benefits of no coffee and so much water. it was some of my best work. woo hoo! now, how to … Continue reading friday.
OH you have to try this dressing. it is to die for. GINGER HONEY MUSTARD SALAD DRESSING 3 T honey 3 T lime juice 2 T olive oil 2 teaspoons dijon fresh basil and mint 1/2 teaspoon of ginger (i used a chunk of fresh ginger. love that stuff) salt and pepper good, right? so light and sweet and hardly any oil in it. YIPPEE. … Continue reading delicious recipes with honey.
CHOCOLATE BANANA SHAKE i love this shake. almond milk, protein powder, purified water, 1 probiotic, 1 T peanut butter, 1 T unsweetened cocoa powder, 1 banana. a great way to start the day. so far, this is the best day yet. it’s 12:45 and i feel really great. just had lunch and i HAVE to share these awesome recipes with you, which i found in … Continue reading cleanse day #4.
which was yesterday. this is a really doable cleanse. i can’t believe i’m already on day #4 and haven’t given up, or died yet. i do not recommend those cleanses where you only drink juice or water. unless you live in a cave and don’t have a job. i just don’t know how people do it. this is much easier. although, yesterday wasn’t by the … Continue reading cleanse day #3.
i LOVED that salmon from yesterday, so i might be making it again. and there’s leftover rice, thank god. the headache was so terrible yesterday. i thought i was dying. the book says no pain relievers, or you’ll only prolong the headaches and even make them worse. but this morning, i woke up clear and headache free! hope it lasts all day! poor hub. saw … Continue reading CLEANSE DAY #2.
my student, carole, and i are doing the doctor oz 21-day cleanse! there’s so much you can still eat, and so far, half a day in, i’m loving it! i thought i would post all my meals, and the recipes, mainly so i remember what i’ve done. breakfast: i had a smoothie with protein powder, kiwi, green apple, mango, coconut water, and some spinach leaves. … Continue reading CLEANSE DAY #1: salmon and black rice
okay, hear me out. these probably don’t look that good, but think stuffed grape leaves. only better. these are so good. you won’t believe it till you try them. i just ate about 6 of them ~ imagine all the dark, leafy greens i’m getting in today!!! if you want to make them a little healthier, you can always slice the fresh mozzarella thinner. … Continue reading swiss chard & mozzarella.
this really did turn out amazing. here goes. DILL RANCH CHEX MIX MELT HALF A STICK OF BUTTER MIXED WITH A COUPLE TABLESPOONS OF COCONUT OIL. ADD 3 TABLESPOONS WORCESTERSHIRE SAUCE AND A PACKET OF DILL RANCH DRESSING. TOSS WITH YOUR FAVORITE MIXTURE: DON’T FORGET TO CHANGE IT UP AND MAKE IT YOUR OWN! I LOVE ADDING TRISCUITS, WHEAT THINS, WHEAT CHEX (CUZ THEY’RE MY … Continue reading dill ranch chex mix.