the quest for health and weight loss.

okay, here we go.  time to “up the ante”, as they say.  what in the world does that mean, anyway? i’ve been running for more than 9 months now, and eliminating all gluten and most grains for that long, as well.  i’ve lost only a little weight, but i feel really good. i’m ready to take this health, healing, and weight loss thing, to the … Continue reading the quest for health and weight loss.