okay, here we go. time to “up the ante”, as they say. what in the world does that mean, anyway? i’ve been running for more than 9 months now, and eliminating all gluten and most grains for that long, as well. i’ve lost only a little weight, but i feel really good. i’m ready to take this health, healing, and weight loss thing, to the … Continue reading the quest for health and weight loss.