FOOD FOR THOUGHT: breakfast is just another meal. sure, it’s a VERY important meal, but it doesn’t always have to be heavy, sugary food, like pancakes or cinnamon rolls, does it? why can’t it be soup or veggies, or caprese salad? people ~ free your minds! and your taste buds! if you think cereal or toast is a good way to start the day, try … Continue reading breakfast 101.