happy thursday! it’s a dark and stormy morning out there… the rainy view out my front door… and i’m feeling relieved to finally get a moment to slow my heart rate down. my week hasn’t been the smoothest week ever. can’t complain, but still. i need a healing morning. let it thunder and lightening. let the rain come down. let’s brew some coffee, and make … Continue reading breakfast 101: poached eggs w/avocado and tomato.
for the life of me, i haven’t been able to relax lately. lately as in, the last 20 years. is this simply how it feels to be an “adult”? if so, i say a resounding “no” to adulthood. i know there are more things to stress out about when you’re grown than when you’re a child and don’t know what taxes and mortgages are, but … Continue reading relaaaaaaax….
i have been doing “research” on food for the last 15+ years of my life. whether it’s how to make food taste better, or how to eat in a way that will give me more energy, or what foods will help me fix my poor, broken digestive tract ~ the subject has been on my mind almost more than music. i can honestly say i … Continue reading the quest for sugar-free living.
we have some very dear friends (more like family) who share their lake house with us. it’s in the middle of small-town missouri, where you would think it would be impossible to eat healthy. well, it is pretty hard. i’m not gonna lie ~ the air constantly smells like fried food. everywhere you go. everywhere. this post is all about HOPE. if my friends and i can … Continue reading eating healthy on vacation.