this is a story of how i made it through a long, exhausting day, with FOOD. not caffeine, not sugar, but healthy, energizing, whole foods.
it was a cold november morning. i woke up knowing i had double the amount of students to teach, and was tired and sore from yesterday’s workout. i wasn’t feeling well and i had lots to cram into my day. i wanted to conquer! but the day seemed daunting.
before i could get both eyes open, i reached for my phone and googled, “healing soups for energy”. i found some amazing stuff, but focused on one awesome soup that promotes gut health.
a healthy gut can cure, or help ease the symptoms of A LOT of common ailments: hormonal issues, chronic fatigue, anxiety, depression, you name it.
and the best way to create a healthy gut? an alkaline diet. that’s a diet with lots of vitamin c, e and a, zinc, omega 3’s, and coconut oil.
so i decided to try this soup i found online that has all those ingredients and more!
and of course, i tweaked the recipe to make it my own.
it’s simmering on the stove right now, and i am energized just smelling it.
here’s the recipe!
ingredients: directions: you can have a gut healing soup every day in just minutes!
gut healing stew
you can have a gut healing soup every day in just minutes!