welcome to the dreary and boring winters of kansas city. not nearly enough snow, no sun, no nothing. the only drama one can drum up is in the kitchen. i don’t know if a healthy, hearty, green detox soup is dramatic, but it sure makes me feel like i can do anything. two weeks ago, i did a juice fast. just for three days. it … Continue reading “anything goes” green detox soup.
anyone else having a tough time this january? it’s cold here, but not much snow. just dreary and gray. well, sometimes a hearty italian soup can be just the remedy, especially when served with a lovely glass of chilled, refreshing pinot grigio. this soup is a take on an italian classic ~ i’m convinced the italians weather their mild winters beautifully because they eat this … Continue reading hearty italian bean soup (vegetarian)
oh boy oh boy. i did i really good thing in my kitchen earlier this week, and i have to share it with you. by now, surely you’ve seen the buffalo cauliflower craze. there are recipes everywhere. i believe i already posted one myself, months ago. but this week, i think i took things a step further, and possibly healthier! no butter! and crunchier! CRUNCHIER!!! … Continue reading buffalo veggies. (gluten-free, dairy free)
have you tried this stuff? i had no idea it would be this good, or this filling. i had 1/2 cup, or less than that really, at 7:00 this morning, and three hours later i was still going strong! and that’s after a rigorous training session at the gym! i’m so glad i tried it. i don’t know how appealing this actually looks. think “tapioca”, … Continue reading chia pudding. (dairy free)
happy 2016, y’all! i hope your year is off to a lovely start. but if you’re like me, it’s off to a bit of a wobbly start. the holidays were hectic ~ lots of travel, lots of toxic food and drink, and very little rest or recuperation. after my stressful and never-ending christmas performance season, i really needed 3 days in a spa somewhere in … Continue reading new beginnings.