just another green juice.

it’s a tradition with my church choir that we go to oklahoma joe’s barbecue after ash wednesday service, knowing full-well that most catholics are refraining from eating meat, and the usual line around the block is just a short 20 minute line.  ha haaa.  i mean ~ talk about a smart, savvy group of people! and for some of us in the group, it’s the … Continue reading just another green juice.

RAGAZZA.

i have not reviewed a kc restaurant in FOREVER!  but yesterday after church, i had plans to go to brunch with a certain choral conductor.  we love RAGAZZA for dinner, or happy hour.  it’s a lovely little restaurant, located on westport road, with probably 10 tables at the most.  gorgeous italian food, house-made limoncello ~ just a wonderful place to spend some time with the ones you … Continue reading RAGAZZA.

dr. martin.

i want to share someone with you lovely health-seekers.  i went to a naturopathic doctor about 6 months ago, thanks to a wonderful friend who recommended him, and he changed my life.  i’m not exaggerating.  everything is different, now that i know why i cannot digest food normally. his name is dr. michael martin and he uses a bio feedback machine to check enzyme levels throughout … Continue reading dr. martin.

juices and smoothies 101.

hello lovely readers!!!!  things have been a little cra-a-a-a-azy around here lately.  weird health issues, big accomplishments, and lots of running around like free-range chickens. the house is a mess. the laundry is piled high ~ both dirty and clean. and the to-do lists are running our lives.  who’s with me on this wild ride called life?  and i don’t even have KIDS!  mommies ~ … Continue reading juices and smoothies 101.