So this is technically the 5th day of my Whole 30 experience, but the 1st day was a little wonky. I’m still counting it. Anyway, I’m loving this so far. I feel great and my workouts have been really awesome. The whole week has been awesome, actually. One thing I’m learning about a “diet” like this (I hate that word) is that if I don’t … Continue reading SSS nut mix.
i love repurposing leftovers. i feel so smug when i find a way to clean out the fridge and use every bit of food until it’s gone. i really feel like a self-proclaimed queen of yummy leftovers. but that probably should go to my mom. okay i’m the princess, at least. and while i’m not a huge fan of chicken, this WHOLE 30 diet thing … Continue reading chicken and sauerkraut ~ two ways.
this breakfast is brought to you by the color green. wanna make a healthy choice to start your day, but you’re not sure what health trends are in or out? well, green is ALWAYS IN, baby. if food is green ~ it’s healthy. except maybe green peeps. do they come in green? gross. anyway, you know what i mean. this breakfast is laden with green … Continue reading green eggs and kiwi.
i’ve started this a little early, but i declare august my detox month! i’m doing the whole 30 ~ heard of it? i’m sure you have. it’s all the rage. 30 days with no sugar, gluten, dairy, alcohol, all the stuff that tastes so good but makes us feel so bad. so for 30 days, i will choose feeling good over any other cravings. i … Continue reading AUGUST ON THE WHOLE 30.
Gooooood morning from Indiana!!! It’s absolutely beautiful here ~ cool breeze, hot sun, and we’re out in the middle of the country, eating amazing food, having fun with family, and watching the corn grow! Last night I made a pasta salad to go with my brother-in-law’s incredible charcoal-grilled-to-perfection ribeye steaks. MAN they were good. And the pasta salad wasn’t too shabby either. Got a little … Continue reading dill pasta salad w/yogurt dressing
Recovery for Everyone
Musing, ranting, preaching, etc, while wearing fabulous shoes.
cooking and living healthy in the midwest
My journey around the world
cooking and living healthy in the midwest
Holistic Dietitian / Yoga and Dance Instuctor
cooking and living healthy in the midwest
cooking and living healthy in the midwest
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