Tuna Salad Lettuce Wraps.

OMG. Tuna lovers, gather ‘round. This is the tastiest darn tuna recipe I’ve ever made. And I’ve made a lot of tuna recipes. But this is the best. I definitely want to remember this one. If you’re trying to get more dark leafy greens in ~ this is a great way to do it. And it’s so pretty! Just look! When you think about proportions, … Continue reading Tuna Salad Lettuce Wraps.

Golden Turmeric Chicken Soup.

I have a little confession to make. I’m on a little 30-day Keto reset, and it is GLORIOUS!!! (I just sang that in my best Hallelujah Chorus voice) Don’t worry ~ I’m not going to try to convince you to do it too! I’m just going to keep on providing recipes made with whole foods like I normally do ~ that’s all! I have “Keto-dapted” … Continue reading Golden Turmeric Chicken Soup.

Day 101/365.

101 days on this beautiful roller coaster! The past few weeks have felt more like continually falling into a dark well, but somehow, I’ve stopped falling for the time being. Mondays are always recording day for me. I record vocal warmups for my program called Raise Your Virtual Voice, and I work through any technical website issues that go along with that. It usually turns … Continue reading Day 101/365.

Day 78/365.

I can’t believe it’s already day 78 of this crazy challenge!! The last few weeks of 4M failure REALLY shouldn’t count, but struggling and failing is all part of this process. Right? RIGHT???? The past few weeks have been A LLLLOT. I’m like a helium balloon in a park, bobbing from tree to tree, never hitting the ground. That sounds fun, but it’s soooo not … Continue reading Day 78/365.

Collards and Beans w/Cornbread Mug Cake.

This is truly comforting, delicious, hearty, healthy, cheap, down-home cooking. This is the cooking of my people, especially on my father’s side. The Tannehill’s grew up near the Lake of the Ozarks, before it was the touristy place it is now, in an area called Kaiser, Missouri. The major key factors I know about my father’s side of the family is this: they drink coffee … Continue reading Collards and Beans w/Cornbread Mug Cake.