Celebrate Every Single Day.

When I was young, my mom always made sure we used the nice dishes on certain random nights of the week, and definitely on Sundays. There were these little tiny “grape juice goblets” that I now know are for sherry, or some kind of cordial. I loved all these things, and I still do. Drinking healthy feels quite limited, doesn’t it? Let’s see, there’s water, … Continue reading Celebrate Every Single Day.

Tuna Stuffed Peppers.

Folks, I really couldn’t find a flattering angle for these absolutely delicious stuffed peppers. Dull and lackluster, I’m afraid. But do you promise that you’ll trust me and just try this easy and incredible dish anyway? The flavor is anything but dull ~ I swear. All you need is tuna, peppers, some kind of soft cheese, fresh spinach, and hot sauce! It’s not even worth … Continue reading Tuna Stuffed Peppers.

Day 144.

Well hello stranger! It’s been a minute since I posted anything about my 4M challenge. Remember that? The year-long challenge of attempting to add four important things to every single day of my life? Music, morning pages, moving, and meditating? Sound familiar? Well today is Day 144! Amazing! Life is flying by, and even though this year has been…well…interesting ~ I feel a sense of … Continue reading Day 144.

Golden Turmeric Chicken Soup.

I have a little confession to make. I’m on a little 30-day Keto reset, and it is GLORIOUS!!! (I just sang that in my best Hallelujah Chorus voice) Don’t worry ~ I’m not going to try to convince you to do it too! I’m just going to keep on providing recipes made with whole foods like I normally do ~ that’s all! I have “Keto-dapted” … Continue reading Golden Turmeric Chicken Soup.

Day 101/365.

101 days on this beautiful roller coaster! The past few weeks have felt more like continually falling into a dark well, but somehow, I’ve stopped falling for the time being. Mondays are always recording day for me. I record vocal warmups for my program called Raise Your Virtual Voice, and I work through any technical website issues that go along with that. It usually turns … Continue reading Day 101/365.