Okay today was tough. In lots of ways. First of all, it’s Saturday, and the hub and I love to go do really fun things in our neighborhood. There’s Brioche ~ fresh, warm pain au chocolat and a cappuccino to start your day off right. Then there’s Cafe Europa, Ollie’s, even the local watering hole is within walking distance, and has the best pizza … Continue reading Day 4.
Day 3 is coming to a close, and I am beat, boys and girls! I’ve made a lot of food in the last two days. Now it’s all in the fridge, or freezer, and some of it is in my belly. Here’s what I made for this week ~ I’ll post full recipes tomorrow morning. Too tired today. HOMEMADE VEGAN PHO BROTH. SAY WHAT??? HOMEMADE … Continue reading Day 3.
Before I start blabbing, I want you all to know that I changed the settings on my blog, so you can now comment without putting your e-mail address in. I think it posts without me even moderating it. Not sure exactly, but please feel free to make constructive comments and share great things with us all ~ even anonymously if you like! It’s 11:30AM and … Continue reading Day 2: Reset Journal.
Happy Day 1 of the 21-day Reset! How is everyone? I’m feeling really great. A little overwhelmed, but great. It’s hard to focus on anything else when you have so much produce in your fridge. I have a LOT of prep to do, but if I get the bulk of it done today, it’ll be smooth sailing this next week. It’s 4:21PM, and we had … Continue reading DAY 1:
hello strangers! happy fall!!!!! i have been working on making a diet change FOR GOOD. that’s a double-meaning right there! it’s going to be for the good of my heart, soul, and gut, but it’s also going to be forever ~ for good. i am making a life-change to the cleanest eating i have ever attempted, and i am on fire about it! clean eating. … Continue reading new me!
happy rainy thursday, kansas city! i love, love, love days like this. i don’t know if it’s the scottish in me, but a rainy day is always a good day. it rained on my wedding day seven years ago, and this bride loved it. so, i felt the need to get some thoughts out, and i decided to share them. this blog post is all … Continue reading ch-ch-changes.
i just found out this morning that a friend of mine passed away. he was my age, a fantastic singer, a loving high school music teacher, a father, a husband, and a wonderful light to so many people. actually, he was a light to everyone he came in contact with. it’s interesting how we all deal with this kind of tragedy differently. for me, it … Continue reading grief.
it’s confession time. i’m ready to make a change and i feel like sharing it with you all… i’ve been on this roller coaster ride of trying new diets, new workouts, eliminations, cleanses, and detoxes ~ for who knows how long now. it’s not really a yo-yo dieter situation, because i basically have not lost one single pound during any of it. okay, well maybe … Continue reading diet shut-down.
the other night, i read this awesome article about changing bad habits, and it stressed the importance of finding other things in your life ~ positive things ~ to obsess about and become your habit. they call it a TOOLBOX. all summer, i’ve been calling it “choosing luxury”. so, what’s in your LUXURY TOOLBOX? i’m just starting to form mine, but here’s what i’ve come … Continue reading WHOLE 30: DAY 8.
more trouble. more falling off the wagon. in fact, the wagon even backed up and ran over me a few times. there was gooey french cheese involved, a half-price red wine bottle fiasco, and a piece of birthday cake. UGH. but the only thing i really and truly regret is the drinking. i woke up at 4:00 this morning and started searching for websites that … Continue reading WHOLE 30: DAY 7.