Friends, it has been SO long. I haven’t been cooking much, but I certainly have been eating. Who is making all my meals? I honestly can’t tell you. I’d have to consult my credit card statement, sadly. Full disclosure ~ I lost 15 pounds in November and I never felt better! I loved the food, I loved the way I looked, I loved the energy … Continue reading HELLO!
Hello, readers! How have you all been? Keeping your spirits up? You really don’t have to. You can lean into your negative feelings and just feel them and move on. I’m going to be the last person on earth to bully a person into always being happy. It’s not sustainable, folks! I also think that if you just feel those feelings, you can purge them … Continue reading Day 200!!!
Well hello stranger! It’s been a minute since I posted anything about my 4M challenge. Remember that? The year-long challenge of attempting to add four important things to every single day of my life? Music, morning pages, moving, and meditating? Sound familiar? Well today is Day 144! Amazing! Life is flying by, and even though this year has been…well…interesting ~ I feel a sense of … Continue reading Day 144.
101 days on this beautiful roller coaster! The past few weeks have felt more like continually falling into a dark well, but somehow, I’ve stopped falling for the time being. Mondays are always recording day for me. I record vocal warmups for my program called Raise Your Virtual Voice, and I work through any technical website issues that go along with that. It usually turns … Continue reading Day 101/365.
I can’t believe it’s already day 78 of this crazy challenge!! The last few weeks of 4M failure REALLY shouldn’t count, but struggling and failing is all part of this process. Right? RIGHT???? The past few weeks have been A LLLLOT. I’m like a helium balloon in a park, bobbing from tree to tree, never hitting the ground. That sounds fun, but it’s soooo not … Continue reading Day 78/365.
I wonder how easy life would be if we could cut off our emotions and just be robots? Granted, I don’t want that kind of life. But could I maybe have just a touch of it? My year-long challenge is 60 days in, and I’m seeing the extreme, incredible benefits in pushing past the way I feel, or how much I don’t want to do … Continue reading Day 60/365.
Day 44 of the M&M Challenge… Before I spill my guts ~ I feel a little self-conscious about this post. I have no earthly idea if anyone will even remotely relate to this. But for some reason, here I am, digressing way too much… Here are my latest, new discoveries: 1. Oh man, it takes a village. A village of apps and notifications, alarms and … Continue reading Day 44/365.
I’ve tried to write this post for five days now, and every time I start, I get lost in a million thoughts. I don’t want these to be too long and laborious, and I definitely don’t want them to be a play-by-play of all the amaaaaahzing things I’ve learned and accomplished ~ brag brag brag, or even worse, all the crap things that have happened … Continue reading Day 34/365.
Rough week for the good ole M&M challenge. M&M’s…I hardly knew ye. I won’t bore you with the ugly details of my week. Let’s just say that I was too sick to lift the remote, so I watched back-to-back episodes of House Hunters International, until I was 100% convinced that packing my bags and moving to sunny Croatia was my only option. I came to … Continue reading Day 22.
Day 15 of the M&M challenge, and here’s what I’ve learned so far: 1. Crossing those four M’s off the list is probably never going to be a routine that looks the exact same way every day for me. My life is so incredibly different every day, and I’m the reason why. I mean, DUH. I’m a musician, an online voice teacher, and a real … Continue reading Day 15