Day 200!!!

Hello, readers! How have you all been? Keeping your spirits up? You really don’t have to. You can lean into your negative feelings and just feel them and move on. I’m going to be the last person on earth to bully a person into always being happy. It’s not sustainable, folks! I also think that if you just feel those feelings, you can purge them … Continue reading Day 200!!!

Day 144.

Well hello stranger! It’s been a minute since I posted anything about my 4M challenge. Remember that? The year-long challenge of attempting to add four important things to every single day of my life? Music, morning pages, moving, and meditating? Sound familiar? Well today is Day 144! Amazing! Life is flying by, and even though this year has been…well…interesting ~ I feel a sense of … Continue reading Day 144.

Day 101/365.

101 days on this beautiful roller coaster! The past few weeks have felt more like continually falling into a dark well, but somehow, I’ve stopped falling for the time being. Mondays are always recording day for me. I record vocal warmups for my program called Raise Your Virtual Voice, and I work through any technical website issues that go along with that. It usually turns … Continue reading Day 101/365.

Day 78/365.

I can’t believe it’s already day 78 of this crazy challenge!! The last few weeks of 4M failure REALLY shouldn’t count, but struggling and failing is all part of this process. Right? RIGHT???? The past few weeks have been A LLLLOT. I’m like a helium balloon in a park, bobbing from tree to tree, never hitting the ground. That sounds fun, but it’s soooo not … Continue reading Day 78/365.

Day 15

Day 15 of the M&M challenge, and here’s what I’ve learned so far: 1. Crossing those four M’s off the list is probably never going to be a routine that looks the exact same way every day for me. My life is so incredibly different every day, and I’m the reason why. I mean, DUH. I’m a musician, an online voice teacher, and a real … Continue reading Day 15

Day 10.

Sheesh! The days are flying by! Each day of this challenge has been totally different. Some days, I accomplish all four M’s like a little soldier, and all before 10am. It’s as if they are the easiest four habits in the world. Other days…well…it might take me all day, or I might not even get one accomplished. But the fact that those four M’s have … Continue reading Day 10.