The Buddha Bowl is the ANSWER for so many things: 1. gluten free, paleo, and keto styles of eating 2. diverse, easy ways to cook “ethnic” food (not sure if that’s the PC way to say it) 2. eating with your eyes (I love pretty food) 3. getting your veggies ON 4. only messing up one pan and one bowl!!! And the one I’m going … Continue reading Vive la Buddha Bowl!
Those of you who know me, or even follow this blog, have the distinct pleasure of suffering through my digestive woes. Sorry. And thank you. For listening and giving a flip. I have literally tried EVERYTHING. Everything except eliminating coffee. Oh sure, I went decaf for a while, but it really didn’t work, and I just couldn’t bring myself to completely cut ties from my … Continue reading Cafe Love ~ MILDRED’S.
These twice-baked mini potatoes were such a hit at my last Society of Song concert, I just had to share them. And they’re sooooo easy. Here’s how you do it… Sorry there’s no picture of these little cuties. TWICE-BAKED MINI POTATOES Boil “new” potatoes until almost cooked through, about 10 minutes. (New potatoes are those small, adorable ones you can buy in a mesh bag … Continue reading twice-baked mini potatoes.
I just had a realization that these little Paleo/Plant-based meals could be tapas! And this one for sure. This little dish is way too elegant for a 1pm snack on a Wednesday, but I’m not complaining. Here’s how it’s done: There are three easy-to-make components of this dish ~ all of which you can make and store in your fridge until it’s all used up. … Continue reading Grilled Asparagus with Gribiche & Crispy Prosciutto.
This is the best cereal I’ve ever fueled my body with. It’s only nuts and seeds, y’all. It’s basically my old granola recipe, but without oats. You can add oats if you want! But if you’re staying away from grains, this is the cereal for you. There’s some dried fruit in there. Take that out if you’re watching your sugar… NUTTY CEREAL Preheat your oven … Continue reading Nutty Cereal.
Hello beloved friends. Did you know that you are my accountability partners without even doing a thing? I don’t even have to know who’s reading this to feel a sense of responsibility when I make a declaration, or a promise. It might backfire on me from time to time, but it’s still so therapeutic to try. I’m going to do a week-long reset, starting today. … Continue reading Pick your poison.
Happy Spring! Let’s celebrate the warm sun with a teacup full of sunshine and health! Huzzah! This gazpacho is special ~ it doesn’t use bread to thicken ~ it uses one boiled egg (or more if you want to get your protein on!) It also does not contain cucumber. I wanted to keep the flavor bright, but not too intense. Plus, the Hub hates cucumber … Continue reading Gazpacho for the WIN.
Is that pretty? It’s pretty to me because I know just how comforting this little bowl of delicious umami is. Because I just tucked into my second bowl. Because I can when it’s cauliflower. BOOM. Here’s the recipe! CAULIFLOWER RICE BOWL 1 tablespoon butter or coconut oil chopped crispy prosciutto or bacon (skip the sulfites) chopped pineapple cauliflower, riced (I used a bag of already-riced cauliflower) … Continue reading cauliflower rice bowl.
Good morning, lovely people! I think you all know by now that my favorite subject is HEALTHY BREAKFAST FOODS. Although, lately I’ve been partaking a little too much in the coffee shop pastry genre. I can’t say I’m sad about it. For me, if I have a decadent everything bagel with cream cheese or a croissant on Monday morning, I crave it every morning for … Continue reading avocados and fruit for breakfast.
Have you ever felt guilty for someone else’s nasty behavior? That doesn’t make a lick of sense, but I think it happens more often than we realize. Let me set the scene. A person we love misbehaves badly. We could stop their behavior by saying something, but we don’t know what to say. And would they hear it anyway? Then we watch the downward spiral of … Continue reading soap box.
Recovery for Everyone
Musing, ranting, preaching, etc, while wearing fabulous shoes.
cooking and living healthy in the midwest
My journey around the world
cooking and living healthy in the midwest
Holistic Dietitian / Yoga and Dance Instuctor
cooking and living healthy in the midwest
cooking and living healthy in the midwest
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