Good morning, lovely people! I think you all know by now that my favorite subject is HEALTHY BREAKFAST FOODS. Although, lately I’ve been partaking a little too much in the coffee shop pastry genre. I can’t say I’m sad about it. For me, if I have a decadent everything bagel with cream cheese or a croissant on Monday morning, I crave it every morning for … Continue reading avocados and fruit for breakfast.
It is so gloomy here! And cold and miserable. It’s really not helping my situation, as I trudge (there’s that word again) through the last weeks of this reset. Okay, this is a 21-Day Reset. So this is technically and officially over in 5 days. But I really want to try and go the whole 30 days. I guess I’ll just see what happens, since … Continue reading Day 17.
HEY, DON’T CALL ME FAT AND FRUITY! okay, maybe i am a little of both. there are worse things to be! in fact, i’m not as sad about my recent weight gain as i thought i’d be. i earned every single one of those pounds, by completely failing at the ever-popular KETO diet. everyone out there is just dropping weight like crazy on this KETO … Continue reading fat and fruity snacks.
put that jar of mayo down! you don’t need it anymore! friends, this is the best sandwich spread i have ever eaten. i made it up myself this morning, when i had a hankering for a turkey sandwich. or, in my house, a SAMwich. (the hub might never be here, but he’s not forgotten!) let me back up ~ i’m on this diet that i … Continue reading creamy avocado spread.
hello strangers! i haven’t blogged in WEEKS. it feels like months! i’ve missed you all terribly. this blogging thing is my fun outlet. i don’t ride roller coasters ~ i can’t play a single sport ~ and i don’t have the money to be a shopper. so this is my jam! today’s yummy recipe is a take on an inspiring breakfast i had in LA, … Continue reading avocado toast.
happy thursday! it’s a dark and stormy morning out there… the rainy view out my front door… and i’m feeling relieved to finally get a moment to slow my heart rate down. my week hasn’t been the smoothest week ever. can’t complain, but still. i need a healing morning. let it thunder and lightening. let the rain come down. let’s brew some coffee, and make … Continue reading breakfast 101: poached eggs w/avocado and tomato.
now that i’ve posted my pico de gallo and salsa verde recipes, let’s get down to business with this healthy, delicious and EASY soup! have you ever made bean soup out of a can of beans, some broth and salsa? just something as quick and easy as possible? i hope it’s not just me who could live on that kind of lunch. well, this is … Continue reading company bean soup.
bet you can guess what hummumole ~ or say, guacahummus ~ might be, can’t ya? it’s so pretty and so yummy!!! and boy is it healthy. if you can’t decide whether to serve hummus or guacamole ~ serve both! here’s how! directions in a food processor, add a can of garbanzo beans, drained and rinsed, 2 cloves of garlic, one or two jalapenos, seeded, 1/3 cup … Continue reading holy moly, it’s hummumole!
Musing, ranting, preaching, etc, while wearing fabulous shoes.
cooking and living healthy in the midwest
My journey around the world
cooking and living healthy in the midwest
Holistic Dietitian / Yoga and Dance Instuctor
cooking and living healthy in the midwest
cooking and living healthy in the midwest
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