baked italian fish.

this isn’t even a recipe, it’s so easy.  it’s not very often that you come across an entire meal with only four ingredients…that’s good for you, anyway.  sure ~ hamburger, bun, french fries.  but this is light, delicious fish with veggies! remember the baked fish i had at the amish restaurant my mother and i went to?  well, this is my version! drop a fresh … Continue reading baked italian fish.

“anything goes” green detox soup.

welcome to the dreary and boring winters of kansas city.  not nearly enough snow, no sun, no nothing. the only drama one can drum up is in the kitchen. i don’t know if a healthy, hearty, green detox soup is dramatic, but it sure makes me feel like i can do anything. two weeks ago, i did a juice fast.  just for three days.  it … Continue reading “anything goes” green detox soup.