PIXYCLEANSE PREP.

Monday marks the first day of the first cleanse I’ve ever led all by myself!  I am so excited!  I have FIVE wonderful people who are willing to place their lives in my hands next week.  Ha ha.  Well, it’s not that important – I’m just making juices, smoothies and salads, and delivering them, but still – I’m so honored. I’ll be posting the recipes, … Continue reading PIXYCLEANSE PREP.

yet. another. detox.

today is day #2 of a detox i ordered from the “green smoothie girl”.  have you heard of her?  check her out!  www.greensmoothiegirl.com she is lovely, and i’ve been following her inspiring, informative blog.  she had a promotional sale on her 3-day detox miracle, so i bought it!  it’s only $20, and you get these little packets ~ enough for 3 days ~ that are … Continue reading yet. another. detox.

just another green juice.

it’s a tradition with my church choir that we go to oklahoma joe’s barbecue after ash wednesday service, knowing full-well that most catholics are refraining from eating meat, and the usual line around the block is just a short 20 minute line.  ha haaa.  i mean ~ talk about a smart, savvy group of people! and for some of us in the group, it’s the … Continue reading just another green juice.

juices and smoothies 101.

hello lovely readers!!!!  things have been a little cra-a-a-a-azy around here lately.  weird health issues, big accomplishments, and lots of running around like free-range chickens. the house is a mess. the laundry is piled high ~ both dirty and clean. and the to-do lists are running our lives.  who’s with me on this wild ride called life?  and i don’t even have KIDS!  mommies ~ … Continue reading juices and smoothies 101.

“anything goes” green detox soup.

welcome to the dreary and boring winters of kansas city.  not nearly enough snow, no sun, no nothing. the only drama one can drum up is in the kitchen. i don’t know if a healthy, hearty, green detox soup is dramatic, but it sure makes me feel like i can do anything. two weeks ago, i did a juice fast.  just for three days.  it … Continue reading “anything goes” green detox soup.

gut-healing soup!

this is a story of how i made it through a long, exhausting day, with FOOD.  not caffeine, not sugar, but healthy, energizing, whole foods. it was a cold november morning.  i woke up knowing i had double the amount of students to teach, and was tired and sore from yesterday’s workout. i wasn’t feeling well and i had lots to cram into my day. … Continue reading gut-healing soup!