Monday marks the first day of the first cleanse I’ve ever led all by myself! I am so excited! I have FIVE wonderful people who are willing to place their lives in my hands next week. Ha ha. Well, it’s not that important – I’m just making juices, smoothies and salads, and delivering them, but still – I’m so honored. I’ll be posting the recipes, … Continue reading PIXYCLEANSE PREP.
today is day #2 of a detox i ordered from the “green smoothie girl”. have you heard of her? check her out! www.greensmoothiegirl.com she is lovely, and i’ve been following her inspiring, informative blog. she had a promotional sale on her 3-day detox miracle, so i bought it! it’s only $20, and you get these little packets ~ enough for 3 days ~ that are … Continue reading yet. another. detox.
it’s a tradition with my church choir that we go to oklahoma joe’s barbecue after ash wednesday service, knowing full-well that most catholics are refraining from eating meat, and the usual line around the block is just a short 20 minute line. ha haaa. i mean ~ talk about a smart, savvy group of people! and for some of us in the group, it’s the … Continue reading just another green juice.
hello lovely readers!!!! things have been a little cra-a-a-a-azy around here lately. weird health issues, big accomplishments, and lots of running around like free-range chickens. the house is a mess. the laundry is piled high ~ both dirty and clean. and the to-do lists are running our lives. who’s with me on this wild ride called life? and i don’t even have KIDS! mommies ~ … Continue reading juices and smoothies 101.
welcome to the dreary and boring winters of kansas city. not nearly enough snow, no sun, no nothing. the only drama one can drum up is in the kitchen. i don’t know if a healthy, hearty, green detox soup is dramatic, but it sure makes me feel like i can do anything. two weeks ago, i did a juice fast. just for three days. it … Continue reading “anything goes” green detox soup.
greeeeen. the prettiest color. actually, my favorite color is orange, but when we’re talking about health, i think this color beats all the other crayons in the box. don’t you just see the nutrition in there? that’s life in a jar, y’all. do you have a juicer? if not, you can order juices from your local juicerie. if you don’t have a cafe that juices, … Continue reading green juice.
this is a story of how i made it through a long, exhausting day, with FOOD. not caffeine, not sugar, but healthy, energizing, whole foods. it was a cold november morning. i woke up knowing i had double the amount of students to teach, and was tired and sore from yesterday’s workout. i wasn’t feeling well and i had lots to cram into my day. … Continue reading gut-healing soup!
i’ve had a lot of awesome friends and family show interest in starting this plan with me! at least 10 of you have texted or e-mailed me over the last 24 hours and i am THRILLED!!!!! yippeeee! if you mean business like i do, please comment on here (you can sign in under a secret name if you want) and let’s do this together, shall … Continue reading TOTAL 10 PREP DAY.
people, i am ANGRY about my slow weight loss this year, after miles and miles of running, eliminating foods like crazy, and coming up short (no pun intended ~ i’m not talking about being 5’2″). SO, i’ve decided to do DR. OZ’S TOTAL 10 RAPID WEIGHT LOSS PLAN, and i am PUMPED!!!! anyone else want to do it with me? i need accountability partners and friends … Continue reading WHO’S WITH ME?????
as it might appear from my previous posts, i’ve been doing a lot of research and experimenting with different ideas to enhance my health. it probably looks like i started a lot of trend diets, and didn’t follow through. but i’ve kept and tweaked lot of them to fit my needs. here are five things i love so far! 1. i am in LOVE with … Continue reading health report 2015.