How about some healthy choices to take the place of those addictive beverages we all crave? I’ve never been into soda, and I really am repulsed by it now that I know what’s in it, and what it does to people. But you could say the same thing about alcoholic beverages, so I’m definitely not judging. I like martinis, red wine, a nice cold rose … Continue reading healthy drinks.
Happy New Year, Everyone! How are you feeling this beautiful January morning? Sorry for the extra perk and positivity this morning ~ I woke up feeling like today is truly the beginning of a great journey. 2018 was great, but 2019 is going to ROCK. I think this might be a good time to take a quick assessment of how you are feeling. Maybe you … Continue reading Prep Day!
HEY Y’ALL! HAPPY NEW YEAR’S EVE! I hope you’re out partying. I’m exactly where I want to be ~ on the couch, in front of the fire, curled up with the hub. I don’t know about you, but I’m not feeling so hot. The holidays have not been good to me, health-wise. Too much stress, and lots of celebratory food. Is anyone interested in a … Continue reading 21-day reset.
it’s confession time. i’m ready to make a change and i feel like sharing it with you all… i’ve been on this roller coaster ride of trying new diets, new workouts, eliminations, cleanses, and detoxes ~ for who knows how long now. it’s not really a yo-yo dieter situation, because i basically have not lost one single pound during any of it. okay, well maybe … Continue reading diet shut-down.
hello lovely readers!!!! things have been a little cra-a-a-a-azy around here lately. weird health issues, big accomplishments, and lots of running around like free-range chickens. the house is a mess. the laundry is piled high ~ both dirty and clean. and the to-do lists are running our lives. who’s with me on this wild ride called life? and i don’t even have KIDS! mommies ~ … Continue reading juices and smoothies 101.
that title is meant to be shouted like the song “no sleep till brooklyn”. ha ha ha. stupid. with just a little over a week left before thanksgiving, i’ve decided to do a little detox. i’ve been suffering from some pretty debilitating headaches lately, all sugar-induced, and my recent trip to new york gifted me with a wheat belly the size of a 4-month pregnancy. … Continue reading no! sugar…till thanksgiving!
i’ve had a lot of awesome friends and family show interest in starting this plan with me! at least 10 of you have texted or e-mailed me over the last 24 hours and i am THRILLED!!!!! yippeeee! if you mean business like i do, please comment on here (you can sign in under a secret name if you want) and let’s do this together, shall … Continue reading TOTAL 10 PREP DAY.