I set my alarm for 6am this rainy Saturday morning because I wanted to spend a little time blogging some honest thoughts. Here goes… A good friend of mine has died at the precious young age of 61. He was a beacon of sweet light in the Kansas City music world, and his funeral is today. Another funeral today belongs to the 20 year-old son … Continue reading time for a change.
This has been the hardest of the 5 days. I’m so cranky, so angry, so frustrated. I want to kill all the things. I have serious road rage. I have yelled at the hub, and the hub has barked back (which he never does). And I hear the hardest days are yet to come ~ yikes! But for me, the weekends are always going to … Continue reading Day 5.
it’s confession time. i’m ready to make a change and i feel like sharing it with you all… i’ve been on this roller coaster ride of trying new diets, new workouts, eliminations, cleanses, and detoxes ~ for who knows how long now. it’s not really a yo-yo dieter situation, because i basically have not lost one single pound during any of it. okay, well maybe … Continue reading diet shut-down.
woke up this morning with a sore throat and a runny nose ~ so i thought this would be a good time to share some cold-busting tips i’ve learned over these years of being a singer. i’ve also picked up some great additional tips listening to this awesome podcast, FOOD HEALS, out of southern california, and these two women really have some incredible ideas for … Continue reading all-natural cold and flu remedies 101.
as it might appear from my previous posts, i’ve been doing a lot of research and experimenting with different ideas to enhance my health. it probably looks like i started a lot of trend diets, and didn’t follow through. but i’ve kept and tweaked lot of them to fit my needs. here are five things i love so far! 1. i am in LOVE with … Continue reading health report 2015.
i have a friend who’s a runner. i mean, like, a half-marathon, run-on-your-wedding-day runner. well, she didn’t run on her wedding day, but i know she wanted to. i’m a i-can’t-believe-i-made-it-around-the-block-without-stopping runner. and i need heart pounding, fist pumping music. she runs with no music. that is a true runner, y’all. she told me last night that she wants to form a running group on saturday … Continue reading running group!