all-natural cold and flu remedies 101.

woke up this morning with a sore throat and a runny nose ~ so i thought this would be a good time to share some cold-busting tips i’ve learned over these years of being a singer.  i’ve also picked up some great additional tips listening to this awesome podcast, FOOD HEALS, out of southern california, and these two women really have some incredible ideas for … Continue reading all-natural cold and flu remedies 101.

running group!

i have a friend who’s a runner.  i mean, like, a half-marathon, run-on-your-wedding-day runner.  well, she didn’t run on her wedding day, but i know she wanted to. i’m a i-can’t-believe-i-made-it-around-the-block-without-stopping runner.  and i need heart pounding, fist pumping music.  she runs with no music.  that is a true runner, y’all. she told me last night that she wants to form a running group on saturday … Continue reading running group!