just another green juice.

it’s a tradition with my church choir that we go to oklahoma joe’s barbecue after ash wednesday service, knowing full-well that most catholics are refraining from eating meat, and the usual line around the block is just a short 20 minute line.  ha haaa.  i mean ~ talk about a smart, savvy group of people! and for some of us in the group, it’s the … Continue reading just another green juice.

juices and smoothies 101.

hello lovely readers!!!!  things have been a little cra-a-a-a-azy around here lately.  weird health issues, big accomplishments, and lots of running around like free-range chickens. the house is a mess. the laundry is piled high ~ both dirty and clean. and the to-do lists are running our lives.  who’s with me on this wild ride called life?  and i don’t even have KIDS!  mommies ~ … Continue reading juices and smoothies 101.

all-natural cold and flu remedies 101.

woke up this morning with a sore throat and a runny nose ~ so i thought this would be a good time to share some cold-busting tips i’ve learned over these years of being a singer.  i’ve also picked up some great additional tips listening to this awesome podcast, FOOD HEALS, out of southern california, and these two women really have some incredible ideas for … Continue reading all-natural cold and flu remedies 101.