Day 1: M&M’s

Here we go, kids! It’s August 1, and I am so ready. I’m nervous, I’m unsure of myself, and I’m definitely feeling that discomfort that comes just before I say negative things to myself, and quit. NOT THIS TIME!   I’m going to push through this time ~ to the NEXT LEVEL! I’m treating this day, August 1st, as a new year. One year of … Continue reading Day 1: M&M’s

meditation for lent ~ or, a piazza in my mind.

it’s really hard for me to start anything new.  i’m only assuming it’s hard for everyone, right?  and it’s not like meditation is a completely new thing to me ~ i’ve been reading about it for years, talking about it, doing it from time to time, and there was a short period of my life, while living in new york, that it literally sustained me. … Continue reading meditation for lent ~ or, a piazza in my mind.

detox.

today is an important day.  it’s the first day after a very unhealthy weekend.  it’s crucial to start the turn-around, no matter how terrible it feels.  and i’ve already failed with the gym because my car won’t start.  i could walk to the gym but it’s 5 degrees.  no thanks!  i’ll be making a little hot yoga happen right here in my house in a … Continue reading detox.