spicy scrambled eggs and tempeh.

I love savory foods for breakfast. Preferably accompanied by a cinnamon roll. HA! This savory egg dish is really satisfying, with spicy Asian flavors, crunchy sesame seeds, and loaded with protein. SPICY SCRAMBLED EGGS AND TEMPEH. Ingredients: all you need are eggs, tempeh, toasted sesame oil, some other kind of oil or butter, sesame seeds, and your favorite spice mix. I’m using a wok these … Continue reading spicy scrambled eggs and tempeh.

bullet-proof coffee + collagen.

i’m not going to candy-coat this… i’m on the couch, wrapped in a blanket, still in my jammies, watching dr. oz… …at 9:30 in the morning. it’s way too late for dignity. in my defense, i’m nursing a terrible headache that’s been hanging on for more than 2 days.  it’s hard for me to accept that i get to have these mornings, when i know … Continue reading bullet-proof coffee + collagen.

tuna cakes, buffalo style.

this is an old classic made yummier and healthier, if i do say so myself. if you think tuna cakes are disgusting, then maybe you need to call these something else.  perhaps tuna sliders, sans bun?  or crispy tuna medallions? whatever you decide to call them, these are sensational.  i found myself talking about them in my last student’s lesson (hi michelle!) and had to … Continue reading tuna cakes, buffalo style.