Pho-getting 2020.

Please Pho-give me, my beautiful Vietnamese friends. I clearly have a pun problem. I’m in therapy Pho it. Let’s just move on. If you’ve ever watched someone serve Vietnamese Pho, there’s this really cool technique they use. It’s a trick that allows the veggies to stay crunchy, and gives a super fresh flavor to everything. It’s really easy to get dinner on the table too. … Continue reading Pho-getting 2020.

Every Tuesday, my real estate brokerage has a 9:30 meeting, and I leave so incredibly fired up, and frankly, STARVING. I have started intermittent fasting during the weekdays, and if I get out of that meeting without breaking down and eating a donut, I really pat myself on the back. Well today, I came home with so much energy and excitement for my new real … Continue reading

roasted veggies and sausage.

such healthy, hearty, morsels of goodness. this is a bowl of chopped veggies, tossed in the following: stone ground mustard chopped garlic maple syrup balsamic vinegar (optional) olive oil salt and pepper (or other seasonings) i added AIDELL’S chicken sausage, chopped and tossed in with all the veggies. spread on two sheet pans lined with parchment paper, and roast in a 400 degree oven for … Continue reading roasted veggies and sausage.

mom’s “candy” roasted veggies.

today marks day 17 of the WHOLE 30.  but really ~ my elimination diet has transformed into the SOBRIETY 30.  so i’ve been a little loose with the food, and focusing totally on not drinking.  i’m dealing with lots of emotions i haven’t addressed in a long time, but i’m finding that i have soon much more energy every single day.  better sleep too. any … Continue reading mom’s “candy” roasted veggies.

vegetable soup provençal.

  HAPPY NEW YEAR!!!  two-thousand what? 17?  NOOOOO.  you must be joking.  wasn’t it just 1999 like a year ago?  and we were all so young and stupid and afraid of silly things, like Y2K? well here we go ~ another year, another chance to right the wrongs of 2016. i don’t know about you, but my body is screaming at me.  it’s telling me to slow … Continue reading vegetable soup provençal.

scallops on a bed of veggies.

such a light, beautiful, satisfying little meal. so, i’ve started this little diet plan ~ i’m sure you’ve never heard of it.  it’s not that popular and i really haven’t heard about anyone who’s done it and gotten any results.  it’s called weight watchers.  ha ha. i’ll try not to bombard you with “point values” and info like that on here, because if you’re using … Continue reading scallops on a bed of veggies.